Mangoes are a very popular fruit, and not only because they are tasty. The mango is also well known for its many health benefits. They contain an enzyme called “mangiferin” which has been proven to help reduce the growth of cancer cells. They are also rich in fibre, vitamins A and C, potassium, magnesium, folic acid, calcium, protein and antioxidants. Mangoes are one of the best sources of Vitamin A outside of liver or fish oil. Vitamin A is an essential nutrient for cell reproduction, growth, development, healing and immune function.
The mango is a tropical fruit. It is known by many names. In India, it is called “Kesar” or “Mango” and in Bangladesh, it is called “Kalba”. The mango is a tree that belongs to the “Mango” genus, the second biggest genus in the worlds mango tree family. Its botanical name is “Mangifera indica”.
Introduction: what is a mango? Where does it come from?
Mango is the name of a small, sweet fruit native to Southeast Asia. Mango fruit can be found in many different colours and flavours, including yellow, orange/red, and green. The edible portion of the mango is eaten as a whole or sliced into thin pieces. In recent years, more people have been eating mangoes because of their association with being a “superfood.
Cultivation: how do we grow and harvest mangoes?
Varieties: what different types of mangoes exist and what are their differences?
Mango is the fruit of a type of tall evergreen tree that grows in tropical and subtropical regions. There are at least 15 different types of mangoes, which differ greatly in taste and texture. Mangoes can be eaten fresh or cooked and also used to make juice and sweet dishes.
Health: what health benefits can we expect from eating a mango every day?
Mangoes are an excellent fruit in so many ways. First, they are rich in vitamin A, which is essential for vision and skin. Mangoes also contain vitamins C and E, which can prevent cancer and protect against serious cardiovascular disease. They’re easy to eat! They just need to be cut open, peeled with a knife, and then eaten with a spoon or fork. The fruit is loaded with Vitamin C, which is great for fighting off colds, while the natural sugars in the mangoes are good for an afternoon pick-me-up. These are just a few of the many benefits that you can expect from adding this delicious fruit to your diet. So, go ahead and enjoy a mango.
SHOULD YOU EAT MANGOES?
According to the American Medical Association, we should be eating at least five servings of fruits and vegetables every day. Although mangoes are a delicious fruit, they have only one serving of the recommended five. Other fruits, including apples, bananas, watermelons, and oranges, have three, two, 1.5, and three servings, respectively.
Conclusion: What’s the bottom line?
In conclusion, mangoes are a great fruit to add to anyone’s diet because they have plenty of vitamins, minerals, and antioxidants. Now that you know all about mangoes – what are you waiting for? Grab a ripe mango and enjoy it with your friends or family!